Peter Griffiths 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
194
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 150 |
November 01, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 955 | 194 | 32 | 143 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 32 | 116 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 144 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 32 | 149 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 32 | 149 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 32 | 160 |
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Workout Graph
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