Peter Griffiths 3000m row
3,000
Meters
12:10.1
Time
2:01.6
Pace
193
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 152 |
November 02, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 951 | 193 | 31 | 148 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 32 | 141 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 930 | 38 | 31 | 145 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 32 | 147 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 32 | 151 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1021 | 40 | 31 | 160 |
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Workout Graph
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