Peter Griffiths 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 153 |
November 03, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 962 | 195 | 32 | 149 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 33 | 140 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 32 | 146 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 32 | 150 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 32 | 151 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 | 162 |
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Workout Graph
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