Peter Griffiths 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 155 |
November 04, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 964 | 195 | 32 | 149 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 32 | 134 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 32 | 146 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 32 | 153 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 32 | 153 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1019 | 40 | 32 | 159 |
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Workout Graph
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