Peter Griffiths 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 157 |
November 05, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 930 | 191 | 31 | 141 |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 37 | 31 | 124 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 31 | 140 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 31 | 144 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 32 | 144 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 31 | 154 |
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Workout Graph
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