Peter Griffiths 4000m row
4,000
Meters
16:13.7
Time
2:01.7
Pace
259
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 157 |
November 06, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 957 | 259 | 31 | 145 |
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 51 | 32 | 132 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 934 | 51 | 32 | 139 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 960 | 52 | 32 | 145 |
| 3:14.1 | 3,200 | 2:01.3 | 196 | 964 | 52 | 31 | 151 |
| 3:09.8 | 4,000 | 1:58.6 | 210 | 1005 | 53 | 31 | 159 |
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Workout Graph
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