Peter Griffiths 3000m row
3,000
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 155 |
November 07, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 953 | 194 | 31 | 145 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 32 | 134 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 930 | 38 | 32 | 142 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 31 | 145 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 31 | 150 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 31 | 157 |
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Workout Graph
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