Peter Griffiths 3000m row
3,000
Meters
12:07.2
Time
2:01.2
Pace
196
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 155 |
November 09, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 970 | 196 | 31 | 145 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 31 | 133 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 31 | 140 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 32 | 145 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 964 | 39 | 32 | 149 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 32 | 161 |
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Workout Graph
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