Peter Griffiths 3000m row
3,000
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Drag Factor | 159 |
November 10, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 963 | 195 | 31 | 150 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 32 | 139 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 | 147 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 32 | 151 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 | 154 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 | 163 |