Peter Griffiths 3000m row
3,000
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 159 |
November 11, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 961 | 195 | 32 | 150 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 32 | 139 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 32 | 147 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 32 | 149 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 32 | 155 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 32 | 161 |
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Workout Graph
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