Peter Griffiths 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 159 |
November 14, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 940 | 192 | 31 | 147 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 32 | 137 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 32 | 144 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 | 147 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 31 | 151 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 32 | 160 |
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Workout Graph
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