Peter Griffiths 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 160 |
November 15, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 945 | 193 | 32 | 145 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 33 | 134 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 33 | 141 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 33 | 145 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 33 | 150 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.