Peter Griffiths 3000m row
3,000
Meters
12:11.3
Time
2:01.8
Pace
194
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 159 |
November 16, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 955 | 194 | 31 | 147 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 32 | 136 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 32 | 147 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 32 | 147 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 32 | 150 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 31 | 158 |
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Workout Graph
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