Peter Griffiths 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
195
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 159 |
November 17, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 960 | 195 | 32 | 146 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 32 | 138 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 32 | 143 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 33 | 146 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 33 | 149 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 32 | 157 |
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Workout Graph
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