Peter Griffiths 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
193
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 159 |
November 18, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 948 | 193 | 32 | 148 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 33 | 137 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 146 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 32 | 149 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 32 | 152 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 32 | 160 |
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Workout Graph
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