Peter Griffiths 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
193
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 160 |
November 19, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 948 | 193 | 31 | 145 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 118 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 32 | 146 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 32 | 150 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 32 | 153 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 | 162 |
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Workout Graph
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