Peter Griffiths 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 162 |
November 21, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 961 | 325 | 31 | 146 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 33 | 118 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 32 | 147 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 32 | 152 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 31 | 156 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 31 | 159 |
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Workout Graph
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