Peter Griffiths 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 163 |
November 22, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 942 | 192 | 31 | 147 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 141 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 32 | 144 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 | 146 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 31 | 149 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 31 | 157 |
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Workout Graph
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