Peter Griffiths 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 161 |
November 23, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 956 | 194 | 33 | 151 |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 956 | 194 | 33 | 151 |
| 2:28.9 | 600 | 59:28.8.1 | -11725 | 918 | 38 | 33 | 141 |
| 10:00.0 | 33 | 141 | |||||
| 2:27.2 | 9,600 | 2:02.6 | 190 | 929 | 38 | 33 | 149 |
| 20:00.0 | 33 | 149 | |||||
| 2:26.6 | 15,600 | 2:02.1 | 192 | 957 | 39 | 33 | 150 |
| 30:00.0 | 33 | 150 | |||||
| 2:25.6 | 21,600 | 2:01.3 | 196 | 964 | 39 | 33 | 156 |
| 40:00.0 | 33 | 156 | |||||
| 2:21.7 | 27,600 | 1:58.0 | 213 | 1016 | 40 | 33 | 161 |
| 50:00.0 | 33 | 161 |
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Workout Graph
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