Peter Griffiths 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 159 |
November 24, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 955 | 324 | 31 | 149 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 32 | 137 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 32 | 144 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 32 | 148 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 31 | 153 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 31 | 163 |
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Workout Graph
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