Peter Griffiths 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
November 25, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 921 | 190 | 31 | 141 |
| 2:32.3 | 600 | 2:06.9 | 171 | 874 | 37 | 32 | 130 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 31 | 135 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 | 143 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 31 | 147 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 32 | 153 |