Peter Griffiths 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Drag Factor | 156 |
November 27, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 942 | 321 | 31 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 32 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 32 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 31 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 31 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 30 |