Peter Griffiths 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 156 |
November 30, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 954 | 324 | 31 | 153 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 32 | 140 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 32 | 150 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 32 | 154 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 32 | 157 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 31 | 165 |
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Workout Graph
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