Peter Griffiths 5000m row
5,000
Meters
20:21.5
Time
2:02.1
Pace
323
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 154 |
December 01, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 951 | 323 | 32 | 162 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 32 | 153 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 33 | 154 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 32 | 167 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 32 | 166 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 31 | 172 |
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Workout Graph
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