Peter Griffiths 4000m row
4,000
Meters
16:16.8
Time
2:02.1
Pace
258
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 155 |
December 03, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.8 | 4,000 | 2:02.1 | 192 | 950 | 258 | 31 | 149 |
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 51 | 31 | 137 |
| 3:16.5 | 1,600 | 2:02.8 | 189 | 934 | 51 | 32 | 148 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 935 | 51 | 32 | 150 |
| 3:14.6 | 3,200 | 2:01.6 | 195 | 961 | 52 | 31 | 154 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 999 | 53 | 31 | 160 |
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Workout Graph
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