Peter Griffiths 4000m row
4,000
Meters
16:14.0
Time
2:01.7
Pace
260
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 154 |
December 04, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,000 | 2:01.7 | 194 | 960 | 260 | 31 | 140 |
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 51 | 31 | 85 |
| 3:15.2 | 1,600 | 2:02.0 | 193 | 959 | 52 | 31 | 146 |
| 3:14.9 | 2,400 | 2:01.8 | 194 | 960 | 52 | 31 | 155 |
| 3:15.0 | 3,200 | 2:01.8 | 193 | 960 | 52 | 31 | 153 |
| 3:10.5 | 4,000 | 1:59.0 | 207 | 1001 | 53 | 31 | 162 |
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Workout Graph
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