Peter Griffiths 3000m row
3,000
Meters
12:09.7
Time
2:01.6
Pace
194
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 157 |
December 06, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 957 | 194 | 31 | 147 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 32 | 137 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 137 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 32 | 148 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 32 | 154 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 | 159 |
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Workout Graph
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