Peter Griffiths 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
193
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 154 |
December 07, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 947 | 193 | 32 | 147 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 32 | 136 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 141 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 33 | 151 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 32 | 149 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 33 | 160 |
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Workout Graph
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