Peter Griffiths 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
193
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 151 |
December 08, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 948 | 193 | 32 | 144 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 32 | 130 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 142 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 33 | 143 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 32 | 148 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1022 | 40 | 32 | 159 |
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Workout Graph
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