Peter Griffiths 3000m row
3,000
Meters
12:11.6
Time
2:01.9
Pace
195
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 154 |
December 09, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 959 | 195 | 32 | 150 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 32 | 130 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 32 | 149 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 32 | 153 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 33 | 156 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 33 | 162 |
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Workout Graph
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