Peter Griffiths 3000m row
3,000
Meters
12:19.3
Time
2:03.2
Pace
191
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 156 |
December 11, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 930 | 191 | 32 | 151 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 33 | 141 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 32 | 147 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 32 | 151 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 923 | 38 | 32 | 154 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 32 | 162 |
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Workout Graph
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