Peter Griffiths 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 159 |
December 13, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 940 | 192 | 31 | 150 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 32 | 140 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 148 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 31 | 150 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 31 | 152 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 31 | 162 |
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Workout Graph
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