Peter Griffiths 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
195
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 160 |
December 14, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 964 | 195 | 32 | 152 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 33 | 144 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 32 | 148 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 962 | 39 | 32 | 153 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 32 | 156 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 32 | 161 |
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Workout Graph
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