Peter Griffiths 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 161 |
December 15, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 955 | 194 | 32 | 155 |
| 2:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 32 | 141 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 32 | 155 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 32 | 155 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 32 | 158 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 | 166 |
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Workout Graph
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