Peter Griffiths 3000m row
3,000
Meters
12:11.7
Time
2:01.9
Pace
194
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 164 |
December 16, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 954 | 194 | 32 | 154 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 32 | 144 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 33 | 156 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 32 | 150 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 33 | 159 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 33 | 165 |
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Workout Graph
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