Peter Griffiths 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
193
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 165 |
December 17, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 948 | 193 | 33 | 156 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 33 | 144 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 33 | 152 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 33 | 154 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 33 | 161 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 33 | 173 |
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Workout Graph
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