Peter Griffiths 3000m row
3,000
Meters
12:32.2
Time
2:05.3
Pace
187
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 164 |
December 18, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.2 | 3,000 | 2:05.3 | 178 | 894 | 187 | 32 | 145 |
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 37 | 32 | 136 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 879 | 37 | 32 | 144 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 882 | 37 | 32 | 145 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 879 | 37 | 32 | 146 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 965 | 39 | 33 | 155 |
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Workout Graph
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