Peter Griffiths 4000m row
4,000
Meters
16:20.6
Time
2:02.5
Pace
256
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 164 |
December 19, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.6 | 4,000 | 2:02.5 | 190 | 939 | 256 | 31 | 150 |
| 3:19.7 | 800 | 2:04.8 | 180 | 901 | 50 | 32 | 140 |
| 3:16.8 | 1,600 | 2:03.0 | 188 | 932 | 51 | 32 | 147 |
| 3:16.6 | 2,400 | 2:02.8 | 189 | 933 | 51 | 32 | 151 |
| 3:16.6 | 3,200 | 2:02.8 | 189 | 933 | 51 | 31 | 154 |
| 3:11.0 | 4,000 | 1:59.3 | 206 | 998 | 53 | 31 | 162 |
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Workout Graph
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