Peter Griffiths 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 163 |
December 20, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 941 | 192 | 31 | 148 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 142 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 31 | 144 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 | 147 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 32 | 150 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1019 | 40 | 32 | 160 |
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Workout Graph
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