Peter Griffiths 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 162 |
December 21, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 945 | 193 | 32 | 146 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 32 | 136 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 144 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 33 | 146 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 31 | 151 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 32 | 157 |
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Workout Graph
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