Peter Griffiths 3000m row
3,000
Meters
12:12.7
Time
2:02.1
Pace
193
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 162 |
December 22, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 948 | 193 | 32 | 149 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 32 | 138 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 33 | 146 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 33 | 150 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 33 | 154 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.