Peter Griffiths 900m row
900
Meters
3:54.4
Time
2:10.2
Pace
54
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 159 |
December 23, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.4 | 900 | 2:10.2 | 158 | 829 | 54 | 30 | 138 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 29 | 127 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 30 | 129 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 31 | 136 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 32 | 148 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 32 | 154 |
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Workout Graph
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