Peter Griffiths 3000m row
3,000
Meters
12:12.9
Time
2:02.1
Pace
193
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 159 |
December 23, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 948 | 193 | 32 | 150 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 32 | 141 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 33 | 148 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 33 | 150 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 32 | 153 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 33 | 161 |
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Workout Graph
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