Peter Griffiths 3000m row
3,000
Meters
12:13.1
Time
2:02.1
Pace
194
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 158 |
December 24, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 952 | 194 | 32 | 150 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 32 | 138 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 32 | 147 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 32 | 149 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 32 | 155 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 33 | 162 |
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Workout Graph
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