Peter Griffiths 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
193
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 159 |
December 25, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 944 | 193 | 31 | 148 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 138 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 31 | 143 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 32 | 147 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 32 | 153 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 32 | 161 |
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Workout Graph
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