Peter Griffiths 4000m row
4,000
Meters
16:21.0
Time
2:02.6
Pace
257
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 158 |
December 26, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.0 | 4,000 | 2:02.6 | 190 | 943 | 257 | 32 | 144 |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 51 | 32 | 133 |
| 3:16.6 | 1,600 | 2:02.8 | 189 | 933 | 51 | 32 | 143 |
| 3:17.0 | 2,400 | 2:03.1 | 188 | 931 | 51 | 32 | 142 |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 936 | 51 | 32 | 150 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 992 | 53 | 32 | 155 |
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Workout Graph
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