Peter Griffiths 4000m row
4,000
Meters
16:15.3
Time
2:01.9
Pace
259
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 156 |
December 27, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 956 | 259 | 31 | 144 |
| 3:19.1 | 800 | 2:04.4 | 182 | 922 | 51 | 32 | 134 |
| 3:16.3 | 1,600 | 2:02.6 | 190 | 935 | 51 | 31 | 141 |
| 3:14.9 | 2,400 | 2:01.8 | 194 | 960 | 52 | 31 | 146 |
| 3:15.2 | 3,200 | 2:02.0 | 193 | 959 | 52 | 31 | 144 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1004 | 53 | 31 | 159 |
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Workout Graph
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