Peter Griffiths 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 156 |
December 30, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 30 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 30 | 124 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 29 | 132 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 32 | 143 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 | 147 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 | 152 |
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Workout Graph
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