Peter Griffiths 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 158 |
December 30, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 948 | 193 | 31 | 151 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 142 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 930 | 38 | 31 | 148 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 | 152 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 31 | 154 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 32 | 163 |
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Workout Graph
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