Peter Griffiths 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 157 |
December 31, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 953 | 194 | 32 | 152 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 32 | 142 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 32 | 148 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 32 | 152 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 32 | 156 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 32 | 164 |
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Workout Graph
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